EGO CrossFit – WOD
Weightlifting
A: Clean High Pull (3 sets x 3 reps)
B: Clean and Jerk (5 sets x 1 reps)
C: Front Squat (3 sets x 3 reps)
Metcon
D: 191205 (AMRAP – Rounds and Reps)
AMRAP x 14 min:
1 Power Clean
2 Front Squats
3 Power Clean & Jerks
40 Double-unders