EGO CrossFit – WOD

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Weightlifting

A: Clean High Pull (3 sets x 3 reps)

B: Clean and Jerk (5 sets x 1 reps)

C: Front Squat (3 sets x 3 reps)

Metcon

D: 191205 (AMRAP – Rounds and Reps)

AMRAP x 14 min:

1 Power Clean

2 Front Squats

3 Power Clean & Jerks

40 Double-unders