EGO CrossFit – WOD
Weightlifting
A: 1 Snatch Balance + 3 OHS (3 sets x 1 complex)
B: 1 Hang Snatch High Pull + 1 Hang Squat Snatch + 1 Snatch High Pull + 1 Squat Snatch (On the 1:30 x 5 Sets: 1 complex)
Metcon
C: 191018 (Time)
For time:
Buy in: 20 Pushups
12-10-8-6-4-2:
Kettlebell snatches (per arm)
Burpees over Kettlebell
Buy out: 20 Pushups