EGO CrossFit – WOD
Weightlifting
A1: Bulgarian split squats (3 sets of 6-12 reps)
A2: Dual dumbbell row (@3121 3 sets x 8-12 reps)
Metcon
B: 191017 (AMRAP – Rounds and Reps)
AMRAP x 12 min of:
30 Kettlebell Swings
20 Wall Ball Shots
10 Toes to Bar