EGO CrossFit – WOD
Weightlifting
A: 3 Hang power cleans to Front squat (5 sets x 3 reps)
(receive each rep a little deeper, pause 2 seconds in receiving position)
B: Hang Power Clean (5 sets of 3 reps)
Metcon
C: 190905 (Time)
5 rounds of:
200 m Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks