EGO CrossFit – WOD

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Weightlifting

A: Deadlift (4-4-3-3-2 reps @3131)

Metcon

B: 190906 (Time)

6 rounds for time of:

12 Kettlebell Swings

9 Push-Ups

6 Toes to Bar or Hanging Leg Raises

Strength

C1: Plate front raises (3 sets of 8-12 reps)

C2: Dynamic Side Plank (3 sets of 10-20 reps)