EGO CrossFit – WOD
Deadlift (4 sets x 5 Reps
75%+)
Metcon
5 Rounds for time:
5 Pull-Ups
10 Pushups
15 Devils Press
20 DB Thrusters
Rest 2 min
5 Rounds for time:
5 Pull-Ups
10 Pushups
15 Devils Press
20 DB Thrusters
Rest 2 min