Ego CrossFit

WOD – Fri, Oct 21

A. Handstand Practice

A1. For 3 min: Work on Kick to Handstand

A2. For 3 min: Work on Donkey Kicks

A3. For 3 min: Work on Headstand

B.

For Time:

30-20-10 reps Burpee Box Jump Over

45-30-15 reps Wall Ball shots

600-400-200 m Run

EGO CrossFit