EGO CrossFit – WOD

Strength

A.

Every 90 sec x 8 sets (12 min tot):

1. 7+7 Single leg heavy deadlift (bakre foten på steplåda)

2. Max reps Diamond Push-ups

Metcon

“Tabata this”

1. 6 sets x 20/10: Row for meters

2. 6 sets x 20/10: Abmat Sit Ups

3. 6 sets x 20/10: Kettlebell Swings

4. 6 sets x 20/10: Jumping Lunges

(Rest 1 min between movements)