EGO CrossFit – WOD
WOD Team
Team
Partner WOD:
For time:
50-40-30 reps of:
DB Deadlifts
Box Jumps
—
40-30-20 reps of:
DB Clean & Press
DB Facing Burpees
—
30-20-10 reps of
DB Thrusters
Pull-Ups
Cap 35 min
When done until cap: Max cal Row/Ski Erg or Assault Bike