Måndag 220926

EGO CrossFit – WOD

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Gymnastics

A1. 3 min: Kick to Handstand on Wall (practice), focusing on consistency of each rep.

A2. EMOM x 6 min (3 sets) of:

Interval 1: Donkey Kick x 30 sec (max height, not reps)

Interval 2: Wall Climb x 2 reps (10 sec hold at top of wall climb in handstand)

B: 220926 (Time)

For time:

50 Double-unders

50 Kettlebell Swings

100 Double-unders

100 Kettlebell Swings

150 Double-unders