EGO CrossFit – WOD
Gymnastics
A1. 3 min: Kick to Handstand on Wall (practice), focusing on consistency of each rep.
A2. EMOM x 6 min (3 sets) of:
Interval 1: Donkey Kick x 30 sec (max height, not reps)
Interval 2: Wall Climb x 2 reps (10 sec hold at top of wall climb in handstand)
B: 220926 (Time)
For time:
50 Double-unders
50 Kettlebell Swings
100 Double-unders
100 Kettlebell Swings
150 Double-unders