Dag: 31 augusti 2022
-
Torsdag 220901
EGO CrossFit – WOD View Public Whiteboard A: Squat Clean (3-3-2-2-1-1 reps) Start at 70% and increase weight for every set B: 220901 (AMRAP – Rounds and Reps) AMRAP x 15 min: 8 Hang Power Cleans 12 Alt Front Rack Reverse Lunges 12 Hand Release Push-ups