EGO CrossFit – WOD
WOD Team
220613 (AMRAP – Rounds and Reps)
2&2, AMRAP x 30 min:
6 x 200 m Run
60 Wall Ball shots
6 x 200 m Row/Ski Erg
30 Single Arm Devil Press
2&2, AMRAP x 30 min:
6 x 200 m Run
60 Wall Ball shots
6 x 200 m Row/Ski Erg
30 Single Arm Devil Press