Dag: 6 april 2022
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Torsdag 220407
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 2 min for 12 min (6 sets) of: Power Clean + Front Squat + Hang Clean Build over the course of the 6 sets. B: 220407 (Time) For time: 15-12-9 Burpees Front Squats 12-9-6 Burpees over barbell Hang Squat Cleans 9-6-3 Barbell Facing Burpees Thrusters