Dag: 29 mars 2022
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Onsdag 220330
EGO CrossFit – WOD View Public Whiteboard A1: Seated Shoulder Press (@41X1 4 sets x 4-6 reps Rest 45 sec) A2: Pull-ups (@41X1; 4 sets x 4-6 reps Rest 45 sec) B: 220330 (Time) 6 Rounds For Time: 30 Double-Unders 15 Sit-Ups 10 Single DB Box Step-overs