EGO CrossFit – WOD

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A1: Seated Shoulder Press (@41X1 4 sets x 4-6 reps Rest 45 sec)

A2: Pull-ups (@41X1; 4 sets x 4-6 reps Rest 45 sec)

B: 220330 (Time)

6 Rounds For Time:

30 Double-Unders

15 Sit-Ups

10 Single DB Box Step-overs