Dag: 11 januari 2022
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Onsdag 220112
EGO CrossFit – WOD View Public Whiteboard A1: Double Dumbbell Romanian Deadlift (3 sets x 6-8 reps @30X0, rest 30 sec) A2: Single Arm DB Suitcase Curtsy Squat (3 sets x 8-10/side @20X0, rest 30 sec) B: 220112 (Time) 5 Rounds For Time: 15 Russian Kettlebell Swing 12 Box Jump Overs 10 V-Ups Rest walk […]