EGO CrossFit – WOD

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A1: Double Dumbbell Romanian Deadlift (3 sets x 6-8 reps @30X0, rest 30 sec)

A2: Single Arm DB Suitcase Curtsy Squat (3 sets x 8-10/side @20X0, rest 30 sec)

B: 220112 (Time)

5 Rounds For Time:

15 Russian Kettlebell Swing

12 Box Jump Overs

10 V-Ups

Rest walk 60 sec between rounds.