EGO CrossFit – WOD
WOD Team
220110 (Time)
2&2, For time, 30 sec Work, 30 sec Rest:
100 Cal Row/Ski Erg or Assault Bike
200 Air Squats
300 Sit-Ups
200 Box Step Overs
100 Push-Ups
Switch every 30 sec.
2&2, For time, 30 sec Work, 30 sec Rest:
100 Cal Row/Ski Erg or Assault Bike
200 Air Squats
300 Sit-Ups
200 Box Step Overs
100 Push-Ups
Switch every 30 sec.