Månad: december 2021
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Måndag 211206
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1. Every 30 sec, for 3 min (6 sets) of: Kick-Up to Handstand on Wall x 15 sec (max reps) A2. Every 30 sec, for 3 min (3 sets) of: Interval 1 – Headstand Hold on Wall x 15 sec Interval 2 – Back-To-Wall Handstand Hold x […]
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Fredag 211203
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1. EMOM x 3 sets: 8 reps of Wall Facing Hip Taps A2. EMOM x 3 sets: 8 reps of Wall Handstand Leg Shuffling A3. EMOM x 3 sets: 5 reps Handstand single leg kickups no balance B: 211203 (Time) For time: 100 Double-unders 30 DB Thrusters […]
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Torsdag 211202
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1. Every 60 sec x 10 Sets: 1 Hang Power Clean + 1 Power Clean A2. 4 sets of: 1 Hang Clean + 1 Squat Clean B: 211202 (AMRAP – Rounds and Reps) AMRAP x 9 min: 9 Power Clean 12 Air Squats 15 Single DB Box […]