EGO CrossFit – WOD

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Weightlifting

A1. Every 60 sec x 10 Sets:

1 Hang Power Clean + 1 Power Clean

A2. 4 sets of:

1 Hang Clean + 1 Squat Clean

B: 211202 (AMRAP – Rounds and Reps)

AMRAP x 9 min:

9 Power Clean

12 Air Squats

15 Single DB Box Step-ups

18 Sit-Ups