EGO CrossFit – WOD
WOD Team
211210 (AMRAP – Reps)
In teams of 3, EMOM x 30 min:
1. Row ? cal
2. 10 Thrusters + ? Burpees
3. Rest
Choose a number on the row and burpees that you can maintain.
One person per station and rotate every minute.
In teams of 3, EMOM x 30 min:
1. Row ? cal
2. 10 Thrusters + ? Burpees
3. Rest
Choose a number on the row and burpees that you can maintain.
One person per station and rotate every minute.