EGO CrossFit – WOD

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WOD Team

211129 (AMRAP – Reps)

In teams of 4,

EMOM x 30 min:

1. 45 sec Row

2. 45 sec Wall Ball Shots

3. 45 sec Assault Bike

4. 45 sec Sit-Ups

Team rests 1 min on minute:

5, 10, 15, 20 and 25