Dag: 17 november 2021
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Torsdag 211118
EGO CrossFit – WOD View Public Whiteboard Weightlifting A. Every 60 sec x 10 Sets: Min 1-5: 2 Hang Power Clean + 1 Power Clean Min 6-10: 1 Hang Power Clean + 2 Power Clean B. Every 90 sec x 6 Sets: 1 Slow Pull Clean Pull 1 Low Hang Power Clean 1 Clean 1 […]