Daily Archives: 17 november, 2021

Torsdag 211118

EGO CrossFit – WOD

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Weightlifting

A. Every 60 sec x 10 Sets:

Min 1-5:

2 Hang Power Clean + 1 Power Clean

Min 6-10:

1 Hang Power Clean + 2 Power Clean

B. Every 90 sec x 6 Sets:

1 Slow Pull Clean Pull

1 Low Hang Power Clean

1 Clean

1 Front Squat

C: 211118 (Time)

For time:

15-12-9-6-3 reps:

Deadlift

Bar Facing Burpees

– no rest

directly into –

15-12-9-6-3 reps:

DB Hang Power Clean

DB Box Step Over