Daily Archives: 16 november, 2021

Onsdag 211117

EGO CrossFit – WOD

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A1: Hip Thrusts (3 sets x 10-15 reps @21X3, rest 60 sec)

With a KB or a DB.

A2: KB or DB Front Rack Box Step Down (3 sets x 8-12 reps/leg @30X0, rest 60 sec)

B: 211117 (5 Rounds for time)

5 sets:

24 Jump Lunges (12/leg)

6 Devils Press

24 Mountain Climbers (12/leg)

Rest walk 60 sec between sets