EGO CrossFit – WOD
A1: Hip Thrusts (3 sets x 10-15 reps @21X3, rest 60 sec)
With a KB or a DB.
A2: KB or DB Front Rack Box Step Down (3 sets x 8-12 reps/leg @30X0, rest 60 sec)
B: 211117 (5 Rounds for time)
5 sets:
24 Jump Lunges (12/leg)
6 Devils Press
24 Mountain Climbers (12/leg)
Rest walk 60 sec between sets