Daily Archives: 3 november, 2021

Torsdag 211104

EGO CrossFit – WOD

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Weightlifting

Every 60 sec x 10 Sets:

Min 1-5: 2 Hang Power Snatch + Power Snatch

Min 6-10: 1 Hang Power Snatch + 2 Power Snatch

211104 (Time)

For time:

10-8-6-4-2 reps:

Power Snatch

Box Jump Overs

Rest 2 min

20-18-16-14-12 reps:

Sit-Ups

Kettlebell Swings