EGO CrossFit – WOD
Weightlifting
Every 60 sec x 10 Sets:
Min 1-5: 2 Hang Power Snatch + Power Snatch
Min 6-10: 1 Hang Power Snatch + 2 Power Snatch
211104 (Time)
For time:
10-8-6-4-2 reps:
Power Snatch
Box Jump Overs
Rest 2 min
20-18-16-14-12 reps:
Sit-Ups
Kettlebell Swings