Dag: 20 oktober 2021
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Torsdag 211021
EGO CrossFit – WOD View Public Whiteboard Weightlifting Snatch Every 60 sec x 8 Sets: 1 Snatch Grip Deadlift 1 Snatch High Pull 2 Low Hang Power Snatch 211021 (8 Rounds for time) Every 2:30 min x 8 sets: 12 Wall Ball shots 10 Toes to bar 200/160 m Row/Ski or 12/8 cal Assault Bike