Dag: 19 oktober 2021
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Onsdag 211020
EGO CrossFit – WOD View Public Whiteboard A1: Double Dumbbell Romanian Deadlift (4 sets x 10-15 reps; 21X1 Rest 30 sec ) A2: Single Leg One Dumbbell Romanian Deadlift (4 sets x 6-8/leg @2111 Rest 60 sec) B: Metcon (Weight) 3 rounds: 1. 30 sec alt KB Halo to hip (15 sec Rest) 2. 30 […]