EGO CrossFit – WOD
Benchmark-Tuesday
1981 (Time)
2&2 for time:
Buy in:
1200 m Row/Ski Erg/Assault Bike
Then 2 Rounds of:
130 Wall ball shots
130 Air Squats
130 Double-unders
Buy out:
1 synchronized Wall Climb
2&2 for time:
Buy in:
1200 m Row/Ski Erg/Assault Bike
Then 2 Rounds of:
130 Wall ball shots
130 Air Squats
130 Double-unders
Buy out:
1 synchronized Wall Climb