Dag: 14 september 2021
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Onsdag 210915
EGO CrossFit – WOD View Public Whiteboard A1: Front Rack Drop Lunge (4 sets x 16-20 alternating reps @30X0, rest 60 sec) (front foot on 4-6″ plates) A2: Supinated Strict Pull-Ups (4 sets x 8-10 reps @2011, rest 60 sec ) B: 210915 (Time) 10 sets for time: 2 Burpee Pull-up 4 Air Squats 6 […]