EGO CrossFit – WOD

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Gymnastics

A1. Every minute, on the minute, for 6 min of:

1 Wall Climb + 16-20 Wall-Facing Handstand Marching

A2. Spend 3 min working on Kick to Handstand on Wall or Handstand Walk (practice), focusing on consistency of each rep.

B: 210830 (Time)

AMRAP x 15 min:

Run 100 m

12 Kettlebell Swings

Run 100 m

12 Goblet Squats