Dag: 27 juni 2021
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Måndag 210628
EGO CrossFit – WOD View Public Whiteboard A1: Dumbbell Bench Press (3-4 sets x 6-8 reps) A2: Dual DB/KB Row (3-4 sets x 8-12 reps ) B: ½ Kelly (Time) 5 Rounds for time of: 200 m Run 15 Box Jumps 15 Wall Ball Shots