EGO CrossFit – WOD

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A1: Dumbbell Bench Press (3-4 sets x 6-8 reps)

A2: Dual DB/KB Row (3-4 sets x 8-12 reps )

B: ½ Kelly (Time)

5 Rounds for time of:

200 m Run

15 Box Jumps

15 Wall Ball Shots