Dag: 26 maj 2021
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Torsdag 210527
EGO CrossFit – WOD View Public Whiteboard A1: Dumbbell Single Leg Romanian Deadlift (5 sets x 8-10 reps/leg, rest 45 sec) A2: Seated Shoulder Press (5 sets x 8 reps, rest 45 sec) B: 210527 (Time) 5 Rounds for time: 30 Double-unders 15 Kettlebell Swings 10 Goblet Squats