Dag: 19 maj 2021
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Torsdag 210520
EGO CrossFit – WOD View Public Whiteboard A1: Dumbbell Single Leg Romanian Deadlift (5 sets x 8-10 reps/leg, rest 45 sec) A2: Seated Shoulder Press (5 sets x 8 reps, rest 45 sec) B: 210520 (Time) 3 Rounds for time: 30 Double-Unders 20 Air Squats 10 Down Ups 100 m Sandbag/ Slamball Bearhug Walk 10 […]