Dag: 18 maj 2021
-
Onsdag 210519
EGO CrossFit – WOD View Public Whiteboard A1: Goblet Squat (3-5 sets x 8-12 reps, rest 45 sec) 1 1/4 reps A2: Single arm dumbbell row (3-5 sets x 8-12 reps/arm) B: 210519 (AMRAP – Rounds and Reps) AMRAP x 5 min: 10 Single arm DB Clean & Press 10 Sumo Squat Jumps (låda mellan […]