Dag: 5 maj 2021
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Torsdag 210506
EGO CrossFit – WOD View Public Whiteboard A1: Dumbbell Single Leg Romanian Deadlift (5 sets x 8-10 reps/leg, rest 45 sec) A2: Dumbbell Bench Press (5 sets x 10 reps, rest 45 sec) Liggande på steplåda. B: 210506 (AMRAP – Rounds and Reps) 2 Rounds of: AMRAP x 15 min: 12 Single DB Devils Press […]