EGO CrossFit – WOD
Metcon
210430 (AMRAP – Rounds and Reps)
AMRAP x 20 min:
10 Lateral Burpees Over Dumbbell
200 m Run
10-20-30-40-50…
Single DB Hang Clean & Presses
(Continue to add 10 reps to the DB Hang Clean & Presses each round)
AMRAP x 20 min:
10 Lateral Burpees Over Dumbbell
200 m Run
10-20-30-40-50…
Single DB Hang Clean & Presses
(Continue to add 10 reps to the DB Hang Clean & Presses each round)