Dag: 27 april 2021
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Onsdag 210428
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (4-4-4-3-3 reps @32X1, rest 90 sec) Gymnastics B: Strict pullups (5 sets x max reps) Metcon C: 210428 (Time) 6 Rounds: 200 m Run 30 Double-Unders 10 Burpee Box Jumps