EGO CrossFit – WOD
Weightlifting
A: Back Squat (4-4-4-3-3 reps @32X1, rest 90 sec)
Gymnastics
B: Strict pullups (5 sets x max reps)
Metcon
C: 210428 (Time)
6 Rounds:
200 m Run
30 Double-Unders
10 Burpee Box Jumps
6 Rounds:
200 m Run
30 Double-Unders
10 Burpee Box Jumps