Onsdag 210428

EGO CrossFit – WOD

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Weightlifting

A: Back Squat (4-4-4-3-3 reps @32X1, rest 90 sec)

Gymnastics

B: Strict pullups (5 sets x max reps)

Metcon

C: 210428 (Time)

6 Rounds:

200 m Run

30 Double-Unders

10 Burpee Box Jumps