EGO CrossFit – WOD

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Metcon

210312 (AMRAP – Reps)

40 sec ON, 20 sec OFF

6 Rounds:

Max cal Assault bike

2 min rest

6 Rounds:

Max reps alt. Single arm DB Snatch

2 min rest

6 Rounds:

Max cal Row

2 min rest

6 Rounds:

Max reps alt. Single arm DB Hang Clean & Press