Dag: 21 januari 2021
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Fredag 210122
EGO CrossFit – WOD View Public Whiteboard Metcon 210122 (AMRAP – Rounds and Reps) AMRAP x 18 min: 15/12 cal Assault Bike or 21/16 cal Row/Ski Erg 12 alt. DB Power Snatches 10 DB Box Step Overs (one DB)
EGO CrossFit – WOD View Public Whiteboard Metcon 210122 (AMRAP – Rounds and Reps) AMRAP x 18 min: 15/12 cal Assault Bike or 21/16 cal Row/Ski Erg 12 alt. DB Power Snatches 10 DB Box Step Overs (one DB)