EGO CrossFit – WOD
Metcon
210122 (AMRAP – Rounds and Reps)
AMRAP x 18 min:
15/12 cal Assault Bike or 21/16 cal Row/Ski Erg
12 alt. DB Power Snatches
10 DB Box Step Overs (one DB)
AMRAP x 18 min:
15/12 cal Assault Bike or 21/16 cal Row/Ski Erg
12 alt. DB Power Snatches
10 DB Box Step Overs (one DB)