EGO CrossFit – WOD

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Weightlifting

A: Deadlift (On the Minute x 6: 2-2-2-1-1-1 reps)

Build to a heavy single.

Metcon

B: 210111 (AMRAP – Rounds and Reps)

AMRAP x 15 min:

40 Single Dumbbell Hang Clean & Presses

30 Box Jumps

20 Pushups

10 Deadlifts @BW