EGO CrossFit – WOD
Weightlifting
A: Deadlift (4-4-4-4 reps)
Metcon
B: 201228 (Time)
5 rounds for time:
24 Kettlebell Swings
12 Alternating Reverse Lunges with Kettlebell Goblet Hold
12 Wall ball shots
5 rounds for time:
24 Kettlebell Swings
12 Alternating Reverse Lunges with Kettlebell Goblet Hold
12 Wall ball shots