Daily Archives: 27 december, 2020

Lördag 201228

EGO CrossFit – WOD

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Weightlifting

A: Deadlift (4-4-4-4 reps)

Metcon

B: 201228 (Time)

5 rounds for time:

24 Kettlebell Swings

12 Alternating Reverse Lunges with Kettlebell Goblet Hold

12 Wall ball shots