EGO CrossFit – WOD
Weightlifting
A: Snatch (5 sets x 3 @75%)
B: Snatch Grip Deadlift (3 sets x 3 (heavy))
Metcon
C: Born to Run (Time)
For Time:
400 m Run
21 Burpees
400 m Run
15 Burpees
400 m Run
9 Burpees
200 m Run
9 Power Cleans
200 m Run
15 Power Cleans
200 m Run
21 Power Cleans