EGO CrossFit – WOD

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Metcon

200918 (Time)

For time:

8 Devils Press

Rest 60 sec

8 Devils Press

10 Box Jump Overs

Rest 60 sec

8 Devils Press

10 Box Jump Overs

20 Sit-Ups

Rest 60 sec

8 Devils Press

10 Box Jump Overs

20 Sit-Ups

30 Dumbbell Reverse Alt. lunges

Rest 60 sec

8 Devils Press

10 Box Jump Overs

20 Sit-Ups

30 Dumbbell Reverse Alt. lunges

40 Wall ball shots